How to fix the posture problem - With Rich Morley

<p>For more information on The Instructor Podcast visit https://www.theinstructorpodcast.com/ here you'll find guest profiles, spotlighted episodes, blogs access to The Instructor Podcast Premium, previous episodes and more...</p><p>Richard Morley is an internal lever Tai Chi instructor, a breath work specialist, mediation guru, author of 3 books and all round great guy!</p><p>In this episode Rich explains how the bad posture we have from sitting in a car all day actually affects us in both the short, and long term. Rich also talks us through what we can do to improve it and reduce...