Ep 125. Anxiety, depression and Confidence with Katie Thistleton

<p>Katie Thistleton is the author of 'Dear Katie; real advice on real life problems', training to be a counsellor, CBBC presenter and she presents Life Hacks on Radio 1.</p><p>We discuss:</p><p>Her own journey with anxiety and depression and what helps her</p><p>What it was like being on TV every day for 6 years</p><p>Katie's experience on anti-depressants</p><p>How to feel more confident and be yourself in front of others</p><p>Get free resources and join the waiting list for The Calmer You Collective at www.calmer-you.com/free</p><b...