Ep 128. Burnout, overwhelm and winter moods with Dr Radha Modgil

<p>This week, I speak with Dr Radha Modgil, GP, broadcaster and author. </p><p>We discuss:</p><p>-How to tackle overwhelm</p><p>-Managing emotional burnout</p><p>-Coping with the winter months</p><p>-Talking to young children about emotions.</p><p>Don't forget to grab your FREE anxiety-busting tool kit at https://www.calmer-you.com/free and you'll also be the first to hear about the latest news, freebies and podcasts.</p><p>Please subscribe to 'The Calmer you Podcast' in the podcast app in iTunes or on Spotify to get the latest episodes straight to y...