026 = Sliding on Snow and Skipping on Sleep

<p>APS 026 is here, and it's the last of the year! In this episode...</p> <p>* How fast could a team of penguins complete a 4 x 100 relay race?</p> <p>* How can you fix your sleeping schedule?</p> <p>* And, AOB - lot's of it!</p> As ever, we value your thoughts on A Problem Squared so head on over to: www.thatsurvey.ilikeit.aproblemsquared.com and give us some feedback!      You can learn more about circadian rhythms here: https://www.nigms.nih.gov/education/fact-sheets/Pages/circadian-rhythms.aspx   How to change them, here: https://www.sleepfoundation.org/circadian-rhythm/can-you-change-your-circadian-rhythm    Some t...