How to Overcome Procrastination and Perfectionism, with Stephen Guise

<p>#48: Imagine that your goal is to build a flat stomach and stronger biceps. But deep down, subconsciously, you’re afraid you might fail.</p> <p>So you procrastinate. “I’ll work out tomorrow,” you tell yourself. “Or next week. Or next year.” As a result, you don’t make progress.</p> <p>But let’s flip the script. Instead of focusing on the result — your appearance — you focus on the smallest possible action.</p> <p>You create a new goal: Everyday, you’ll do a single push-up. You’ve designed a goal that cannot fail. The moment you commit to this goal, you drop t...