Day 345 || Negative Mindset Shift

<p> If you are struggling with negative thoughts, it’s normal. Our brains are programmed to think negatively. But just because it’s normal doesn’t mean it’s helpful. If you practice redirection long enough, you can shift your mindset completely which can literally improve your life, by changing nothing else. </p><p>If you start to notice yourself falling back into negative thinking patterns, pay attention to where they stem from. When does it start in the morning? What triggers these negative thoughts? As you begin to objectively analyze your negative thinking patterns, you can start noticing more quickly...