The Mental Health Series: OverComing Negativity

<p>Gillian and Sarah Shanahan, Barbell Logic’s Registered Dietician, join Niki to discuss how to build healthy relationships and mindsets around food, training, ourselves, and others to ultimately overcome negativity.  </p> <p>Check out Dr. David Puder’s podcast here:  https://www.psychiatrypodcast.com/ </p> <p>Too often people succumb to black and white thinking and negative, spiraling thoughts--e.g. this food is bad and I’m bad for eating it.  We find ourselves overcome with negative thoughts and focused on past failures and mistakes.  </p> <p>We’ve got to build structure and routines and habits to ensure we move toward...