Q&A #53

Matt, Niki, & Andrew answer your strength training (and random) questions.    1:23 <br /> On the squat at powerlifting meets:  Why do they have several people spotting lifters at a meet as opposed to having a lifter squat in a power rack with safety arms? 4:22<br /> Questions on distal bicep tendon reattachment surgery & spiders:  What training recommendations would you have for long-term recovery?  What do you do if you see a spider during training?   10:04<br /> Questions on keeping the arms straight during the power clean.  When do they need to be straight?  When do they bend?  Are there tradeoffs?  What about bar crash?  How do you c...