The Beginning of MED Series: Programming 101 - Part 1

<p>What do you do when LP stops working and why would you make those changes?  In this episode, Matt delivers a lecture to college students about the reason underpinning his programming methodology.</p> <p>Programming theory comes from the stress, recovery, adaptation cycle, in which a lifter disrupts homeostasis with a stress, recovers, and then adapts to be able to prepare for a greater amount of that stress.  Programming also relies on specificity--training for a marathon does not help you train for a powerlifting meet.  </p> <p>When it comes to stress and recovery, total stress matters.  This means stres...