The Post-Novice Series: Old Man Texas Method

<p>Old Man Texas Method serves as a post-novice program.  It differs from the typical Texas Method in that the volume is decreased, usually to 3 or 5 sets of 5 as opposed to the stereotypical 5 sets of 5.  </p> <p>Matt and Scott also discuss driving up the volume stress and intensity stress and how those two stresses differ.  Finally, they discuss not advancing too quickly--use one tool at a time, enjoy the fast progress, and don’t jump to an unnecessarily advanced program.  It is better to use one tool at a time to continue progressing.  </p> <p>Get Matched with a Professio...