Technique Series: The Deadlift

<p>The deadlift tests raw strength possibly better than any other lift.  It differs from the other main lifts because it starts in the bottom position, without the benefit of a stretch reflex provided by an eccentric--lowering--portion prior to the concentric--up--portion.  Luckily, we have a simple 5-step process to help you get in the correct position each time.</p> <p>5 Step Set Up</p> Stance Grip Shins to bar and knees to elbow Squeeze your chest up Drive the floor away and drag the bar up your leg <p>Explore the finer details of each step so you can deadlift co...