The Best of the Beginning: A Quick and Dirty Guide to Barbell Physics

<p>In the first official season of Barbell Logic, we are revisiting the earliest episodes of the show in which Matt and Scott first put the "logic" into barbells. In the Best of the Beginnings season, we will discuss why you should train for strength above all other physical attributes, how you build strength via stress, recovery, and adaptation, the equipment you'll need to start, and some strategies for getting the most progress out of your barbell training program.</p> <p> </p> <p>Visit https://barbell-logic.com/offers/ to find the latest deals on strength and nutrition coaching at Barbell Lo...