144 Problematic Positive Thinking

<p>"This will just take me 5 minutes" or "It'll be fine" or "It'll be different this time" are examples of potentially problematic positive thoughts. Positive thinking isn’t always helpful, and maladaptive positive thoughts can get us into a lot of trouble. In today’s episode, I’m going to help you to identify your own problematic thinking and give you strategies on how to combat it. </p><p>Visit www.ihaveadhd.com for more resources</p><p>Hang out with me on Instagram @i.have.adhd.podcast</p>