Working Together to Rewrite Your Story [S05-031]

<p>If we're trying to change a million things about ourselves at once, we're only going to find ourselves feeling overwhelmed and discouraged. So, what do we do? Today on Typology, I’m going to walk you through the daily practice I use to help me change the false beliefs and old messages that support and perpetuate my old, broken story. I call it my "New Story Jar."</p> <p>My New Story Jar contains slips of paper with a new message on each that I'm trying to integrate into my life. I pull one (and only one!) of these sl...