Day 420 || how to stop ruminating

<p>If you’re finding yourself dwelling and turning the same concern over and over and over and over, you’re ruminating. And even though it’s incredibly common, it’s also terrible for your mental health. </p><br><p>Although the reflection portion of rumination can often be fairly beneficial in finding a solution or process the strong emotions that are associated with the situation, rumination in general is often less proactive and only perpetuates a negative mood surrounding it. Plus, when most people ruminate it’s not with the intention to reflect and grow, so it ends up making us...