[1] - Welcome to A Healthy Shift

<p>Text me what you thought of the show 😊</p><p><b>Welcome to the very first episode of A Healthy Shift Podcast<br/><br/>In this episode, I introduce myself, my practice, and what I hope for you to get from the podcast.<br/></b><br/></p><p><b>Shift work can be brutal, but it doesn't have to be. As a veteran shift worker of more than 37 years, I discuss evidence-based strategies in NutritioShift work can be brutal, but it doesn't have to be. As a veteran 24/7 shift worker of almost four decades, I discuss evidence-based strategies in Nut...