Adult ADHD ADD Tips and Support Podcast – Dopamine Detox and Screen Time

<p>Adult ADHD ADD Tips and Support Podcast – Dopamine Detox and Screen Time. This podcast is an audio companion to the book “The Drummer and the Great Mountain – A Guidebook to Transforming Adult ADD / ADHD.”</p> <p>What is a dopamine detox?  How does using your phone everyday affect your dopamine levels and your overall ability to focus? In this episode, we’ll explore how taking a one-day “dopamine detox” can greatly improve your wellbeing, and increase your ability to follow-through on the projects you care about.</p> <p>Links Mentioned in this Episode:</p> (Book Sale) May 7 – 22, 2022 (Article) Dopamine Modulates Reward...