318: Supercharging Your Mental Brilliance, Energy, and Health with Megan Lyons

Megan Lyons, from The Lyons’ Share Wellness, cuts through the clutter of health and nutrition advice to offer simple, powerful solutions to feeling more brilliantly energized everyday.   You'll Learn: Surprising insights that come from keeping a food journal The difference proper hydration makes – and how much water you should actually be drinking daily How to prepare energizing meals with minimal kitchen time   About Megan: Founder and owner of The Lyons’ Share Wellness, Megan Lyons is deeply passionate about inspiring others to feel their healthiest and happiest. Megan is the author of “Start Here: 7 Easy, Diet-Free Steps to Achieve Your Ultimate Health and...