148: Optimizing Sleep for Sharper Performance with Dr. W. Chris Winter

<p>Sleep doctor W. Chris Winter shares the effects of sleep and best practices for getting a better sleep, synthesized from years of working with elite athletes.</p><p><br></p><p>You’ll Learn:</p>Insight on what it takes to achieve better sleepHandy tools to enhance sleepHow Chris helps professional athletes sleep best<p><br></p><p>About Chris</p><p>Dr. W. Chris Winter has spent over half of his life involved in the study of sleep and the treatment of sleep disorders. As a board certified neurologist and double board certified sleep specialist, Dr. Winter brings a t...