[4] - Angela Borges - No Prep Meal Prep

<p>Text me what you thought of the show 😊</p><p><b>Shift work can be brutal, but it doesn't have to be. As a veteran 24/7 shift worker of almost four decades, I discuss evidence-based strategies in Nutrition, Health & Wellbeing, to help you live a happy and healthy life with more energy to thrive while performing shift work.</b><br/><br/><b>THIS EPISODE</b><br/><b>Angela Borges</b> is "The Healthy Diary" and is the absolute queen of "Meal Prepping" on social media.<br/>Angela has been featured in The Daily Mail numerous times for her efficient rapid wee...