[2] - Start with the basics, my 5 pillars of health

<p>Text me what you thought of the show 😊</p><p><b>"</b><b>Start with the basics, my 5 pillars of health"<br/></b><b><br/></b>As shift workers, by the very nature of what we do, the world has been out of control for the last few years at least, hasn't it?<br/><br/>When it comes to looking after ourselves we are generally all or nothing.<br/>Most of the time, it's nothing, but it doesn't need to be.<br/>Due to lack of education, we self-sabotage, making poor choices, because we just don't know any better.<br...