[5] - How you breathe matters

<p>Text me what you thought of the show 😊</p><p>"<b>How you breathe matters"</b><br/><br/>As shift workers, our body is already stressed by being out of sync with its circadian rhythm (Biological Clock)<br/><br/>The way we breathe is a window into which state of our autonomic nervous system we are in.<br/><br/>Are you in a sympathetic (fight or flight) or a parasympathetic (rest and digest) state?<br/><br/>During this episode I discuss</p>The 3 sides of the autonomic nervous systemThe Enteric nervous system (ENS)The Sympathetic nervous system (SNS)The Par...