[7] - Coach Mark Carroll - How a Shift-Worker can optimise training for maximum benefit

<p>Text me what you thought of the show 😊</p><p><b>COACH MARK CARROLL<br/><br/></b>Coach Mark Carroll is extremely well known in the health and fitness industry.<br/>Coaching world champions to the stage proves incredible knowledge as a coach, but he has also coached people just like you.<br/>Mark motivates people to fall in love with fueling their body to perform in the gym as well as gain a passion for resistance training.<br/>3 1/2 years ago Coach Mark Carroll released his first 12 week training guide with a nutrition and resistance training program and people sta...