[10] - Chronotypes, Social Jetlag, and its impact on Health

<p>Text me what you thought of the show 😊</p><p><b>Chronotypes, Social Jetlag, and its impact on Health<br/></b>Does your teenager struggle to get up in the morning and sleeps all weekend?<br/><br/>Does having a "sleep-in" bank sleep for you?<br/>Are you a "Morning Lark" or a "Night Owl?"<br/>What is your chronotype and how does it impact your day and sleep routine.<br/>What are the risks to our health of being out of alignment with our circadian rythm?</p><p><b>In this episode I discuss</b></p><p><b>👉  What is...