[11] - Grace Cowan - The Shift Working 24/7 Policewoman to Shift Work Coach

<p>Text me what you thought of the show 😊</p><p><b>Grace Cowan</b></p><p>As a female do you really struggle with shift work?<br/>If you do then you're really going to relate to this episode. <br/><br/>My guest today, Grace Cowan, with a background working in the NHS and Mental Health joined the Police in the UK.<br/>It wasn't long into shift work when her weight started to spiral out of control through lack of education and making poor food choices and timing.<br/><br/>That lack of education now drives Grace coaching shif...