[12] - Nightshift - Whats the best way to go into and come out of it?

<p>Text me what you thought of the show 😊</p><p><b>Nightshift - What's the best way to go into and come out of it?</b></p><p>Do you really struggle with going into and coming out of night shift?<br/>Does night shift leave you feeling totally out of whack with your body for days on end?<br/>Napping when you should be awake or wide awake when you should be asleep.<br/><br/>A little bit of knowledge can make a huge difference in your recovery.<br/><br/>This podcast will give you an optimal strategy for...