Ep. 156 – Here & Now Meditation

<p>Jack Kornfield guides a “Here and Now” meditation focusing on connecting to the present moment, and receiving the breath and waves of experience with loving awareness.</p><p>Today's podcast is sponsored by BetterHelp. Click to receive 10% off your first month with your own licensed professional therapist: betterhelp.com/heartwisdom </p><p>This meditation was originally live-streamed by Spirit Rock on 5/16/22.</p><p>"There will be sensations of the body, sounds, emotions, and feelings arising, and a parade of images and thoughts and words will come and go. And you take your seat just where you are in the midst...