[16] - Why the overnight fast?

<p>Text me what you thought of the show 😊</p><p><b>Why the overnight fast?</b><br/><br/>Are you a shift worker?<br/>Do you suffer from digestive issues, gas, and bloating when working the night shift?<br/><br/>I receive an enormous amount of positive feedback on my recommended overnight fast, particularly from females.<br/><br/>Research doesn't tell shift workers what we should be doing, but we can certainly draw from research that tells us what NOT to do.<br/><br/>In this podcast I discuss</p><p>👉  What do I perceive that shift workers do that is...