[17] - Stress, The silent killer (My Story)

<p>Text me what you thought of the show 😊</p><p>Stress,<br/>As shift workers we know how much stress impacts us, don't we, or do we?<br/>We often think of "Mental Health" but stress can also impact heavily on us biologically as well.<br/><br/>In today's episode, I go into my own personal story to highlight how, even being fit and healthy, stress can really bite you, and it may even have catastrophic consequences.<br/><br/><b>I discuss</b></p><p>👉   That stress is not only mental but seriously impacts us biologicaly <br/>👉🏻   My own story and its i...