[21] - How shift workers self sabotage (through no fault of their own)

<p>Text me what you thought of the show 😊</p><p>As shift workers we make simple mistakes that have a major impact on our health and wellbeing.<br/><br/>Do you know what these mistakes are and why they have such an impact on you?</p><p>In this episode I discuss</p><p><b>👉   </b>How I come from a position of experience...so many mistakes.<br/>👉🏻  Why it's not your fault.<br/>👉🏼  Why I returned to study at 55 after 35 years of 24/7 shift work.<br/>👉🏽   7 areas that shift workers self-sabotage they can easily fix.</p><p><br/><b>If you enjoyed the podcast pl...