191: The Disconnected Life

<p >Being able to connect to our emotions is vital to the healing process, but what if not all disconnection is bad? In fact, what if balanced disconnection is actually part of a healthy lifestyle?</p> <p >In this episode Abi and Justin investigate the power of healthily dissociating from the intensity life can often create. They look at many different options to disconnect without perpetuating destruction. Together they discuss how dissociating into these alternate activities can actually restore the balance necessary to repair broken connections and pain.</p> <p >If you’ve been looking for a reason to justify pu...