My Favourite Tip: Katy Milkman - Join or start your own “No Club”

<p>In the internet era, there’s an infinite number of opportunities, information, activities and events we could get involved with, which is great… But there’s no such thing as a free lunch, and when you say “yes” to anything, you’re also saying “no” to something else.</p><p>So how do you decide what to say “no” to, and just as crucially, how do you say “no” when it’s really hard? Whether you’re a people-pleaser or you just want to do a bit of everything, turning down an opportunity - even when you know you should - can be really tough...