E155: Slow Down! Lowering Impulsivity and Sensory Overload with the Power of the Pause

<p>When was the last time you said something you wish you hadn’t? </p> <p>Your impulsive tendencies affect you in more ways than simply putting your foot in your mouth…again.</p> <p>Even when it may seem impossible, you can build in the practice of slowing down. Why does this matter for busy ADHD brains? Let’s discuss why you crave peace in your turbo-speed brain and how it helps both you and your family when you sloooooooow down. </p> <p>When your brain goes non-stop, how do you create calm in chaos? We’ll dive deep into this...