[23] - Dr Olivia Walch - Your Circadian Rhythm and Shift Work, what does the current research say?

<p>Text me what you thought of the show 😊</p><p>Do you really struggle with sleep, meal timing and movement around shift work?</p><p>Dr Olivia Walch is a shift work researcher focusing on circadian rhythms and our sleep/wake cycle.<br/><br/>Dr Walch is currently developing a "Shift Work" app which I have beta testers out in the real shift working field to develop this app to reach it's full potential.<br/><br/>We discuss the app and how it works during the episode.<br/><br/>In this episode we discusss, </p><p><b>👉</b>  What is a Cir...