New Year 7-Day Challenge: Intro

<p>Learn everything you need to know about the 7-Day Challenge on Wake Me Up, running January 1st-7th, 2022.</p><p><br></p><p>Enjoying Wake Me Up?</p><p>Get ad-free access to the entire WMU catalog + bonus content by joining the WMU Premium Feed. Sign up and start your 7-day free trial at https://wakemeup.supercast.com/.</p><p>Follow the show on Spotify - Apple Podcasts - Podchaser</p><p>Say hi or request an episode at www.wakemeuppodcast.com/contact.</p><p>See visual guides for the yoga and stretches in WMU episodes at www.wakemeuppodcast.com/stre...