[24] - The shift workers nightmare, the quick turn around

<p>Text me what you thought of the show 😊</p><p>Do you really struggle with the dreaded quick turnaround?<br/>The late into an early<br/>The late into a rest day, into an early.<br/><br/></p><p>It's the shift worker's nightmare and not only stresses us out but literally causes us to not sleep for fear of not waking up in time the next day.<br/><br/>In this episode, I talk about my strategies for how to best deal with the quick turnaround and sleep better going into an early after late.</p><p>I dis...