David Baum – Move For Wellness – Mark Stephen Pooler

David Baum<br /> <br />What is the Move For Wellness? Officially the Move For Wellness started on February 1 2021, right in the middle of a global lockdown. The reason we launched it was simple, we in the UK were in the middle of winter, often far too cold or wet to go for a walk so it meant most people were binge watching on Box Sets and eating junk food and getting MISERABLE.<br /> <br />However, it is a proven fact that to feel good about life you need to raise your endorphins and there are 4 ways generally to do this: 1...