611 || anti-anxiety hack

<p>who says we can't learn from television!? Ru Paul's All Stars featured an episode where Jaida takes a shot of tajin to ease her anxiety + BOY did I love the psychology behind this idea. spicy foods, ice on our wrists, etc. can all offer respite for our brains from the impact of certain types of anxiety. </p><br><p>WATCH: www.youtube.com/juliemerica</p><br><p>GET A MONTHLY NOTE FROM ME: www.makeyourdamnbedpodcast.com</p><br><p>TUNE IN ON INSTAGRAM FOR COOL CONTENT: www.instagram.com/mydbpodcast</p><br><p>OR BE A REAL GEM + TUNE...