How to use an Oura ring to monitor HRV and optimize recovery and performance. | Masterjohn Q&A Files #38

<p>Question: What are your thoughts on monitoring HRV for optimizing performance?</p> <p>Measure your HRV every night and you stop exercising entirely to get a baseline. </p> <p>You completely stop working out, you don't go “oh no I'm going to lose my muscle mass,” nothing's going to happen for a week or two. And this is the whole foundation of you having good data.</p> <p>This baseline ensures that you have good starting data that isn’t influenced by anything. </p> <p>Now you start working out. You do one workout that's typical, you keep taking your HRV...