How to lower a resting heart rate in the 80s or 90s. | Masterjohn Q&A Files #31

<p>Question: Thoughts on lowering my resting heart rate. It's often in the high 80s or low 90s once I'm up for the day.</p> <p>I wish I knew the answer to that. I'd use it for my heart rate. I don't even measure my heart rate because my whole life it's been kind of high. I think breathing and meditation are probably the best things that you can do. </p> <p>I've typically had a white coat syndrome response to getting my blood pressure taken, and because as soon as I feel the pressure, I start to get a...