What are your top three non-nutrient factors that prevent beta-oxidation or ketogenesis? | Masterjohn Q&A Files #25

<p>Question: "What are your top three non-nutrient factors that prevent someone from entering beta-oxidation or ketogenesis? I mean like sleep disruption."</p> <p>Top three non-nutrient factors? Unless you are taking a drug that prevents lipolysis, then they aren't non-nutrient. </p> <p>The overwhelming things that govern those are carbohydrate and fat intake. You eat more fat, you have more beta-oxidation. You eat less fat, you have less beta-oxidation. You eat less carbohydrate beyond a threshold.</p> <p>==I don't think sleep disruption is going to do that. Sleep disruption is going to increase your stress hormones — so with sle...