How to Get Enough Niacin From Food | Chris Masterjohn Lite #137

<p>Here’s how to get NIACIN from FOOD. 🍲😋</p> <p>I recommend getting a half gram to a gram of protein per pound of bodyweight (double this if you measure your weight in kilograms), which contributes to your niacin status, as well as 20 milligrams of preformed niacin from food per day.</p> <p>So, here are your foods, arranged in five tiers.</p> <p>Tier 1 supplies close to 15 mg or more per serving.</p> <p>Fresh yellowfin or shipjack tuna, anchovies, liver (beef, lamb, pork), unfortified nutritional yeast in the amount of 3 heaping tbsp.</p> <p>Tier 2 supplies 7-14 mg per s...