How to Gain Muscle Without Gaining Fat | Chris Masterjohn Lite #56

<p>How do you put on muscle without risking gaining fat? You need the right workout, enough protein, and a gentle caloric surplus. Watch the video for more details!</p> <p>This episode is brought to you by Testing Nutritional Status: The Ultimate Cheat Sheet. Everything you could ever need to know to optimize your nutrition, all in one place. Easier to find and use than ever before. Get your copy at https://chrismasterjohnphd.com/cheatsheet Use the code LITE5 to get $5 off.</p> <p >To get these episodes free of ads, with transcripts, and weeks or sometimes even months...