Carbs or Keto for Sleep? | Chris Masterjohn Lite #49

<p>If you’re trying to get better sleep, should you be upping your carbs, or going keto?</p> <p>Paradoxically, both of these strategies can help, but for different reasons. In this episode I cover why they can help, how to pick your strategy, and some ways you can gain some more freedom over which strategy to choose.</p> <p>In this episode I mention the sleep recommendations that I put out last year. They can be found here: https://chrismasterjohnphd.com/sleep</p> <p>This episode is brought to you by Testing Nutritional Status: The Ultimate Cheat Sheet. Ev...