#190 - Heart Health, Plant Based Diets, Bad Cholesterol Vs High Cholesterol, High Carb Low Fat (HCLF), Extreme Weight Loss Resistance, Alkaline Water, And More!

<p>Visit IFpodcast.com/episode190 For FULL Shownotes, And IFPodcast.com/StuffWeLike For All The Stuff We Like!</p><p>1:10 - BUTCHERBOX: Go To butcherbox.com/ifpodcast For Free Bacon For Life!</p><p>3:20 - BEAUTYCOUNTER: Keep Your Fast Clean Inside And Out With Safe Skincare! Shop With Us At melanieavalon.com/beautycounter, And Something Magical Might Happen After Your First Order!</p><p>19:35 - AUDIBLE: Go To audible.com/ifpodcast Or Text IFPODCAST To 500500 For A 30 Day Free Trial, Including A Free Audiobook! </p><p>22:10 - Listener Q&A: Kathy - Lowering high cholesterol with IF</p><p>34:25 - L...