How Mindfulness Can Change Your Brain and Your News-Related Stress with Dan Harris

<p>We’re revisiting our conversation with Dan Harris, who you may know from his previous role on weekend Good Morning America or his work with Ten Percent Happier, the book/app/podcast that teach the value of meditation and mindfulness.</p><br><p>As we prepare for the holidays, start your shopping with Sarah & Beth’s Favorite Things from 2022 and Sarah and Beth’s books Now What? How to Move Forward When We’re Divided (About Basically Everything) and I Think You're Wrong (But I'm Listening)</p><br><p>Please visit our website for full show notes and episode resource...