Jillian's Personal Journey with The Ultimate Longevity/Anti-Aging Protocol

<p>Between ice baths, 16:8 intermittent fasts, NAD & resveratrol supplements, and hypoxic training, we can actually turn the clock backwards. Jillian shares her personal journey with these protocols. Plus, she takes listener questions on coming off Keto safely, exercises for good posture, eliminating perimenopausal weight gain, and more!</p><p><br></p><p>For 25% off The Fitness App by Jillian Michaels, go to www.thefitnessapp.com/podcastdeal</p><p>Follow us on Instagram @JillianMichaels and @MartiniCindy</p><p>Jillian Michaels Community: https://www.facebook.com/groups/1880466198675549</p><p>Email your questions to JillianPodcast@gmail.com</p><p>See Privacy Policy at htt...