What’s the best way to increase ferritin? | Masterjohn Q&A Files #154

<p>Question: What’s the best way to increase ferritin?<br /><br />If you're taking an iron chelate supplement then you should probably take it with a carnivore meal. Vitamin C and a few other ones, folate, are not really vegan nutrients but they're very plant-oriented nutrients in terms of what's the thing you're probably going to add to your diet that's going to help. And so I really feel like if I had iron deficiency anemia, I would probably just spend four weeks on a carnivore diet that was rich in red meat and if I really wanted to ju...