New Years Resolutions For Your Mental Health: SMART Goals, My 2023 Intentions, + More

<p>Today's solo episode is all about new year's resolutions and goals for 2023! I cover why people with anxiety tend to set unrealistic goals, shifting your mental health goals from being results-based to actionable steps, types of mental health goals to set for this year, SMART goals, and my resolutions/intentions for 2023!</p><p>MENTIONED</p><p>+ Ep. 120 Mental Health Habits</p><p>+ Lost Connections</p><p>+ Building a Life Worth Living</p><p>+ Atomic Habits</p><p>+ SMART goals</p><p>+ A Fearless Heart (book on compassion)</p><p>SHOP GUEST RECOMMENDATIONS: https://amzn.to/3A69GOC</p><p>...