Exercise: Purpose in Progression

Everybody wants to get the most of out of their workout. And if you have specific health goals that you want to achieve, exercise is likely a key component to making them a reality. But not every exercise program will get your from where you are to where you want to be – and no single type of exercise is always the answer. That’s why exercise progression is integral in creating a successful exercise plan specific to you.<br /><br />Dr. Dan and Angela will take a run at this topic by tackling the essence of exercise progression – the purpose of exe...